Healf Expert

Christian Lewis-Pratt

Functional Movement

Christian Lewis-Pratt believes that we are born to MOVE. As founder of The Move Method, a London-based fitness studio whose classes revolve around Strength, Mobility and Conditioning, Christian lives out this belief every day. Using his passion for helping people move their bodies to improve all aspects of their wellbeing, Christian brings knowledge, experience, and understanding to every class and client he works with.

Thorne Creatine

“The GOAT for performance and focus.”

ThorneCreatine

“Wellbeing isn't how you feel or what you do on one day. It is a constant. It requires a balance of doing hard things and challenging your stress tolerance, whilst also knowing when to do less.”

Christian Lewis-Pratt

Christian's non-negotiables

EAT
I have a very busy schedule so my nutritional staple is my morning smoothie, where I can cover most bases to keep me going.
MOVE
MOVE can stand on its own. Personally, without it, the other three begin to fall apart. It can fix a bad night's SLEEP It's the best remedy for a messy MIND and it will lead you to EAT and desire a better diet.
MIND
Movement is the ultimate medicine to keep my mind healthy.
SLEEP
Staying active across the day ensures I am ready to rest deeply—movement can fix a bad night's sleep for me too.