TMG

Keep methylation moving.

TMG, short for trimethylglycine and also known as betaine, is a naturally occurring compound that acts as a methyl donor. In simple terms, it helps your body convert homocysteine back into methionine, supporting processes involved in cellular health, energy and healthy ageing.

TMG is a popular addition to longevity and performance routines, with some people using it alongside B vitamins for broader methylation support. TMG supplements are also found in fitness-focused stacks designed to support strength, power and training capacity.

Choose convenient capsules for straightforward daily use, or flexible powders that mix easily into your routine. As a UK stockist of TMG supplements from leading brands including BodyHealth, DoNotAge and The Ultimate Human, browse the selection at Healf.